So Brady and I weighed in today (been 2 weeks since last weigh in. Last weigh in, we had both gained some weight, it’s been a “yo-yo” for the past 4-5 weeks. Today, I was down 1.5 lbs, and Brady was down as well. I am 35lbs down since we started.
Brady and I made 2 very simple commitments for the next seven days.
1. No eating after 7pm (it seems that 90% of the things we eat, that we shouldn’t eat, happens in the evenings).
2. drink 3-5 litres of water daily.
That’s it. Keep it simple. Will try to post more often this week also.
My beautiful new daughter Elizabeth is a joy to have (see her enjoying a “Snooze” on my chest …. beautiful gift being a Dad). She isn’t sleeping much at night yet (Seems to like to sleep during the day more), which ( to be honest ) is more of a challenge for my good wife, who is up a fair amount more then I am during the night loving and nursing baby (I haven’t personally mastered the art of breastfeeding….).
Time for bed.