Time to re-commit, and buckle down, get serious, focus on the goal (thesaurus please?).

IMG00859-20130908-1910

So Brady and I weighed in today (been 2 weeks since last weigh in. Last weigh in, we had both gained some weight, it’s been a “yo-yo” for the past 4-5 weeks.  Today, I was down 1.5 lbs, and Brady was down as well.  I am 35lbs down since we started.

Brady and I made 2 very simple commitments for the next seven days.

1. No eating after 7pm (it seems that 90% of the things we eat, that we shouldn’t eat, happens in the evenings).

2. drink 3-5 litres of water daily.

That’s it.  Keep it simple.  Will try to post more often this week also.

My beautiful new daughter Elizabeth is a joy to have (see her enjoying a “Snooze” on my chest …. beautiful gift being a Dad).  She isn’t sleeping much at night yet (Seems to like to sleep during the day more), which ( to be honest ) is more of a challenge for my good wife, who is up a fair amount more then I am during the night loving and nursing baby (I haven’t personally mastered the art of breastfeeding….).

Time for bed.

Jason

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s