HAY! Hay! Hey Dad…you lookin’ a little thin, you ok?


This photo was taken this past sunday evening at “Shirleys” take out in Brackley Beach..waiting for some dinner after an evening at the beach.

A small victory, I went to Mark’s Work Warehouse, and purchased 2,  2x shirts (when I began, a 3x was tight, and was wearing a few 4x shirts) and a smaller belt yesterday…slowly my body is adjusting in size.

One day at a time.


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