It would appear I may be a biker. Our family friend Don Chevarie gave me his old (but well maintained) bike over the weekend, and I have been biking 2x. The first was with my active son David who took me on a “leasurely” 8km ride (first time out since a teenager)…man, I was to the point of sucking my thumb and calling “momma”!! Tonight, my oldest and boldest daughter (Mary Theresa) invited her father for a bike ride…she seemed to gloat In her ability to keep ahead of her father, never really leaving me “Catch up”. Regardless, I “felt the burn” and did some exercise with the kiddos….accomplishing a few goals all in one (exercise, and time with my kids).
Gonna drink a litre of water and keep out of the fridge for the night.