Friday, The weekend, and great eating

ImageSo, my old pad Brady is likely somewhere 1/2 way to Boston, and dealing with teenage choir girls (including his own daughter) being giddy chatty on the high of a sugar drinks and gas station snacks.  But, because I have confidence in Brady, my trustworthy weight loss partner, I am sure he is snacking on fresh fruit he brought along, and gulping down his 4th litre of water…. make me proud buddy!

See attached a “mason jar” salad my wife made.  Essentially, she put some vinegrette on the bottom, then chopped peppers/mushrooms, red onion, green lettuce. It’s an idea she got from her time at the running room.  It keeps fresh in the mason jar refrigerated for up to a week…I put some fresh chicken breast on it, it was an excellent lunch.

As I write this post, I’m eating some popcorn and watch “Tangled” with my kiddos for “Friday night movie night”…  I’m off, and ready for a busy weekend of coordinating family activities. 




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